You or someone you know currently suffers from either chronic insomnia or daily exhaustion/low energy due to lack of sleep, or both.

Scientists are now discovering even more alarming connections between sleep deprivation and obesity, accidents, aptitude, learning, anxiety, sexual and psychological dysfunction, disease, and more.

Are you at risk?

If you snore, have trouble concentrating at school or at work, have mood swings, restless leg syndrome, have trouble falling asleep on a weekly basis, you are definitely at risk.

Generally, women are 1.3 times more likely than men to have sleep problems. Those over 65 are 1.5 times more likely, and a majority of high school and college students are statistically the most sleep deprived group.

Regardless of whether or not you are part of a high risk profile, it is highly likely you suffer from some form of sleep deprivation just by the simple fact that we live in a high stress society. Please take this simple quiz here and see for yourself.

Why Drugs Don’t Work

Americans spent $4.5 billion in 2006 on sleep medications. Yet, according to the National Institute of Health, laboratory results showed little benefit. Most remedies work on lowering anxiety rather than training the brain. This leads to increased drug reliance over time with no better results. (Source: New York Times, 10/23/07)

Why Energy Drinks & Caffeine Don’t Help

Despite the obvious caffeine addiction, the temporary highs of energy drinks are always accompanied by greater lows that chronically increase with repeated use. In other words, you need more of the product to stay alert and suffer longer crashes and need longer to recover as a result. The long term effects of caffeine and energy drinks are outlined in this study here.

Take the Control Back

Now you can have Healthy Sleep Patterns without Compromise™. Use POWRNAPS™ non-drug audio sleep systems to retrain your brain into a more rested and alert healthy state. The Easy2Sleep™ sleep system retrains your brain to go into deeper REM cycles for improved sleep quality every night, and the Nap26™ sleep system makes you feel like you took a 3 hour nap in 26 minutes without risk of grogginess.

Along with a healthier lifestyle and exercise, POWRNAPS™ provides a proven system to manage and enhance your sleep. To learn about how you can fight sleep deprivation, click here.